Fennel – 500g

Fennel is a versatile herb that comes from the Foeniculum vulgare plant, known for its delicate, slightly sweet flavor with hints of licorice and anise. Both the seeds and the bulb of fennel are used in cooking, but fennel seeds, in particular, are prized for their aromatic quality and are often dried and ground into a spice. These seeds are commonly used in Mediterranean, Indian, and Middle Eastern cuisines, adding depth to dishes like curries, soups, stews, and sausages. Fennel seeds are also used in baking, spice blends, and even in herbal teas. Beyond its culinary uses, fennel is known for its health benefits. Rich in antioxidants, fiber, and essential nutrients, fennel is believed to support digestion, reduce bloating, and alleviate symptoms of indigestion. It is also used as a natural remedy for menstrual discomfort and to promote lactation in nursing mothers. With its distinct flavor and medicinal properties, fennel is a valuable ingredient in both the kitchen and natural wellness practices.