Mustard Seeds – 500g

Mustard seeds, small round seeds from the Brassica family, are commonly used as a spice in cuisines around the world, particularly in Indian, Middle Eastern, and European cooking. They come in a variety of colors, including yellow, brown, and black, with yellow mustard seeds being the mildest and black mustard seeds offering a more pungent and robust flavor. When heated, mustard seeds release a distinctive, slightly bitter and spicy taste, making them a key component in curries, pickles, marinades, and salad dressings. Mustard seeds can be used whole, ground, or as part of spice blends, and their flavor is enhanced when sautéed in oil. In addition to their culinary uses, mustard seeds have long been recognized for their health benefits. They are rich in antioxidants, vitamins, and minerals like selenium, magnesium, and calcium. Mustard seeds are believed to aid digestion, reduce inflammation, and support heart health. Their bold flavor and medicinal properties make mustard seeds a valuable addition to both the kitchen and natural wellness practices.